Timeless Fitness.
Inspirational Results.

3-Dimensional Functional Training in Oxfordshire and Online.

About

Brian RichmondPT

Brian is a certified and experienced Personal trainer, Sport massage therapist, Group fitness instructor and a Soca recording artist. Brian was born in Grenada, trained and certified in the US and moved to London in 2004.

With over 25 years in the fitness and hospitality industry, Brian has worked with many different ages and fitness levels, from being a school PE teacher to working with marathon runners as well as residents in a retirement care home.

Brian continues to study and stay on top of the latest developments in the industry, with particular interest in biomechanics and soft tissue adaptation. His passion, knowledge, and experience in health and fitness have led him to adopt a 3-Dimensional multi directional approach in his training style, delivering real results to his clients.

The Philosophy

Movement is Medicine

"If you look at the anatomy of the body, you will see none of the muscles run in a straight line. Movement is medicine and you cannot out train a bad diet."

3-Dimensional Functional Training: Focusing on developing core stability and mobility, improving and enhancing human biomechanics resulting in an effective training method. Traditional training often works repetitively in one direction, which can lead to injury.

My training system mimics your body's natural movement patterns, maximizing the full potential of your neuromuscular system.

I believe in a holistic balance of nutrition, lifestyle change, and smart, "muscle-sensible" training, optimises the development of the body.

What I Offer

Comprehensive Fitness Solutions

From tailored one-on-one training to energetic group classes and therapeutic recovery.

Personal Training

Personalized plans adapted to your goals, In-person or Online, whether it's weight loss, muscle building, or sport-specific training. A 3-Dimensional muti-directional approach will yield real results.

• 1-on-1 Customized Assessment
• Prehabilitation & Rehabilitation Exercises
• Nutritional Advice & Training

Book Consultation →

Classes

An energetic, charismatic and motivating fitness instructor. From high-intensity circuits to fun dance workouts, classes are designed to be "pleasurable, hardworking, and fun."

• Island Jam & Soca Dance
• Aqua Splash & Find It & Stretch It
• Circuit & Conditioning

Schedule Session →

Sports Massage

Holistic therapeutic treatment suitable for everyone—from stressed executives to performance athletes. I combine soft tissue manipulation with advanced techniques like Myofascial Release.

• Pain Relief & Injury Rehab
• Postural Correction
• Portable Table (Home Visits)

Book Treatment →

The Knowledge Hub

Fitness Insights
& More

Visit the Hub

Meet the "SocaKidd"

BrianRichmondPT aka SocaKidd, “Brings the warmth of the Caribbean in his performances and to his dance classes."

Beyond fitness, I am a soca recording artist. I’ve written and recorded multiple tracks for the carnival season and perform at soca events in Grenada and the UK.

My passion for music isn’t just a hobby—it fuels my training. I bring my signature upbeat, party style energy into classes like Island Jam, guaranteed to get the party—and your heart rate—going.

Listen on YouTube

What our clients
say about us

Lynda Verco

PT Client

Brian is a lovely, friendly guy who puts the enjoyment back into training... For the first time in ages I was REALLY wanting to go to the gym. The PT Sessions have changed my physique too, I actually have abs now!

Chris Molden

Dolphin Fitness Club

Training with Brian has been a revelation. He’s managed, in a friendly and encouraging way, to get me working on, and also thinking about, movement and co-ordination of my total body.

Rafael Gofor

Rehabilitation Client

Due to injury and limited upper-body movement…Brian has been great at designing exercises to cater for my situation...he consulted with my physio to make sure that my treatment and personal training sessions complement each other.

Get Started

Ready to Transform?

Whether you want to train at Oxfordshire, outdoors, or in the comfort of your home, I'm here to help you achieve your goals.
I also offer sessions or classes while travelling, in collaboration with hotels and resorts worldwide.

Locations

Oxfordshire, UK | Global travel

In-Person | Online

Email

connect@brianrichmondpt.uk